Category Archive: Joy Based Parenting

Creating Emotional Safety In Your Home with Genevieve & Leslie

Below is the recording of the Emotional Safety teleseminar that myself and Genevieve at www.peaceful-parent.com  ran yesterday.

Thank you for registering for the call.  We hope you gain some insights, reminders and more tools that bring more harmony to your days.

There are a couple of pages on Genevieve’s website that may be helpful to you as you continue to foster emotional safety in your home;

The Basic Emotional Needs Checklist  can help parents identify what might be missing and what’s needed for their child when their child is out of balance. there may well be small steps you can take towards meeting those needs today.

 Feelings and Needs Chart  gives some pointers that can be a quick reminder of some of the feelings that may be driving certain behaviors and furthermore some of the possible unmet needs that need to gain attention before the child can begin to feel better, hence act better. This can also be useful in helping a parent to re-frame a challenging situation when the parent becomes emotionally charged and has the urge to choose actions that escalate a situation.

We would love to have you join us for this Sat. with Leslie  Parenting Practice Day in the US or this Sat. in New Zealand with Genevieve.

 

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I Can’t Do This Anymore

So many times I hear parents say, “I can’t do this anymore.”  They feel like they are at the end of their rope and they are always talking about what they are doing with their child.  The problem is they still think the child needs to change and not them. 

When I hear this phrase I ask them “When she does that what do you do?”   This is the true question.  When she does that I do this!  When parents can name what they are doing in reaction to their child then the true work begins. 

The only thing you have to focus on is what you are doing not what your child is doing.  You truly have the power to not do what is causing you suffering.  You don’t have the power to change someone else so you don’t have to do what you are doing. 

This is always an empowering step when parents truly realize they CAN stop doing what they are doing.  This is where the power lies and as they become honest with themselves and begin shifting their behavior miracles happen. 

So, when you hear yourself say, “I can’t do this anymore” take heart and listen to yourself.  STOP what you are doing to cause your suffering.  When you return to joy your child will follow!  

 

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I Don’t Know

Families often ask me if they parent this way how will it turn out?  Will their child be responsible, loving, kind and hard working?  Will they learn the difference between right and wrong?  Will they get into a good college?  Most of these questions are based on future fears. 

Of course we all want our children to be healthy and happy.  What we sometimes have trouble seeing is our conditioning, which tells us what has to happen to ensure this taking place.  We often forget that the main ingredient for creating a healthy, happy individual is the capacity to self-regulate our emotions and be resilient in the face of challenges. How does this happen?

Creating a safe emotional environment for your children to process all emotions that arise is critical.  We are conditioned to think negative emotions are somehow less desirable than positive ones so when our children express their discomfort it often triggers ours.  If we weren’t raised in a home where all emotions were seen and heard we are more likely to shut down our child’s emotions that cause discomfort in us. 

When we begin to trust that creating this environment for our children is even more important than controlling their behavior we begin to relax.  In the relaxation we are able to actually see the truth of what our children are expressing. 

Instead of thinking they are trying to manipulate or control us we begin to see a child who is communicating their needs to us in the only way they know how. They express through their behavior.  It is our job to interpret the communication and attend to the need instead of controlling the behavior. To do this we must understand ourselves while becoming a safe person for our child. 

So, the question remains.  How will they turn out?  The truth is I don’t know and when I let go of the future and return to the present, loving and listening to my child no matter what, I rest in the knowing that in this moment she is OK and so am I.   

 

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Will They Do The “Right” Thing?

I find it extremely challenging to trust that my daughter will do the “right” thing if I don’t constantly remind her or hold her to my standard.  So, as a parent, I made a choice not to take over my daughter’s business and trust that she will do the “right” thing for her.  It hasn’t been easy to sit with my discomfort when she says “no” to a request from a friend.   What I have found is that she does have her own internal knowing and when I get out of the way she has a chance to own her decisions.

She babysits for a little girl in our neighborhood every Wednesday morning.  This little girl adores my daughter and looks forward to their time together.  Two weeks ago my daughter had an opportunity to spend the day with an adult friend of mine instead of babysitting.  She easily called the little girl and told her she wouldn’t be able to watch her.  The little girl was sad and wanted to know why?  My daughter explained but still decided to go with my friend.

Part of me wanted to hold her to her responsibility and yet I left the decision up to her.  It was challenging since I know the mother of the little girl and wanted to take care of her.  (my old care taking mode cropping up) I held my ground and let my daughter take care of herself.

This week the same situation arose.  As she contemplated the day she all of a sudden said, “Oh, I’m supposed to watch M on Wednesday. I’ll just have to let her know I can’t.”  I told her she needed to call M and let her know.  I thought this was the end of it until a few minutes later she comes down and tells me she is going to my friends tonight and tomorrow.  I ask her why the change?  She says, “M really likes when I come to babysit her and I don’t want to disappoint her again.”  Well, lordy be.  She does know!  I had nothing to do with this whole encounter.

Learning to trust that your child will find their way can be one of the hardest aspects of parenting.  I promise you it is the BEST part when you can relax, honor their truth and know that they will do the “right” thing for them.

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Walkin The Talk

“Anything that bothers you is only a problem within.  Only you can experience it and only you can correct it“  Wayne Dyer

Embracing a new way of parenting can seem daunting when it comes to implementing the shifts int0 real-time parenting.  With the dawn of Facebook there is more inspiration and guidance available on a daily basis.

Anytime during the day I can click on a page and read something that resonates deeply with how I want to parent, how I want to treat my daughter and how I want to treat myself.  Putting the knowledge into practice is where the rubber meets the road.

I have been a seeker as long as I can remember.  Always seeking knowledge, spiritual guidance, therapy and anything inspirational to support me in looking at my blind sides, awaken to my beauty and be all that I am.

When I sit in front of a teacher or a therapist I am open and willing to see my conditioning and take responsibility for what I have created.  This is why I go.  I pay money and feel tremendous gratitude to those who support me in uncovering my beliefs that aren’t serving my higher good.

The question I ask myself and you is then why are we not bowing down to our children for they are showing us our triggers daily.  Instead of saying thank you and looking at our part we have the tendency to get angry with them, shame or blame them for causing our pain, instead of highlighting it, and will do just about anything to move away from the discomfort as it arises.

It is easy to sit in front of the guru asking to see any obstacles that keep us from awakening.  I doubt any of us would send the guru to his room or yell at him for showing us a part of ourselves that we knew was obstructing love.  And yet, we do this with our children in the name of teaching them a lesson or thinking we know what is best for them.  This is conditioning not who we are.

Walking the talk means really seeing our children as the guru.  They arrive innocent and pure, open and willing to reflect love.  They aren’t manipulating, conniving or out to make us mad.   They have needs and when they conflict with our needs this is when it is time to go inside.  The feelings are within you.  The problem is within you and only you can walk the talk in this moment.

Instead of trying to get our kids to walk the talk, we must slow down and take the time to go within.  We must question the conditioning we have learned and truly meet ourselves in love instead of trying to control our children so we feel loved.  I’m not saying it is easy!  I’m saying it is time to up the ante and stop looking outside for the guru in hopes that once we are whole we will be the loving parents we are.  Practice in your own home.

It’s time to meet the guru…..you live with her!

“Compassion practice is daring. It involves learning to relax and allowing ourselves to move gently toward what scares us.” Pema Chodron

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Purejoy Parenting: Ouch! My toe hurts

Yesterday,  as I was getting ready I put my foot into my pants.  As my foot traveled down the leg of the pant my toenail caught on a thread.  When my foot came out the other end my toenail had pulled almost completely off.  I know, I know, you can gag now!

When I looked down I almost fainted as I felt the excruciating pain flood through my body.  It looked worse than it was but triggered all kinds of stories, rising up from the bottom of my memory bank.  Some of the crazy thoughts that ran through my head were “I can’t trust life.  Just when I’m feeling on top of the world something BAD happens,”  “It’s all my fault, I should have clipped my toenails”, ” I have to keep it together because no one will be there to help.”  Flashes, feelings, memories came rushing in.

My daughter just sat there doing nothing.  She mentioned that I might want to get the first aid kit but she didn’t run down the stairs, administer to my wounds and hold me in my fear.  Darnit!  Hadn’t I taught her this was her job?  (Now remember, in the paragraph above I mentioned that I had to keep it together and no one would be there to help?”)  Here I was reliving my old, old, story and she was playing the PERFECT part.

Inside I was screaming and yet outside I looked like the cool, calm collective mom that she knows so well.  As I sucked it up and went downstairs to get a band aid she walked right by me and got something to eat.  Well, I lost it…I NEEDED her to have compassion, I NEEDED her to administer to my wound, I was outraged and said, “I guess I can just get my own band aid.”

This triggered her and she slammed the kitchen counter and started stomping up the stairs.  CUT!  OK, this scene was clearly not working.  It was playing out just like it had when I was young but this wasn’t my mother ignoring me, this was my precious daughter who I had cast in the evil role.

As I gathered myself I said, “Stop, come here.”  Hesitantly she came over…I took her in my arms and said, “Honey, I’m hurt and I’m scared but I know you love me and its really hard for me to let you in right now.”  She looked at me with her big brown eyes and said, “yeh, mom I don’t know what to do when you are hurt because I get so scared.”  Whoa…in that moment all my pain subsided because I had reached out and made a connection with my daughter.

As I opened to her love, she got the first aid kit and lovingly dressed my toe.  I was able to let her shower me with kindness which is innate in her when she is not scared.  Even in this painful moment, as I opened to connection, instead of acting out my old wounded past, I was soothed. I was touched and together we found our way through.  What a gift!

PRACTICE: Remember when you are playing out an old story you might cast your child in a role, leaving the present moment and reliving the past.  Slowing down expressing what you are feeling and saying “I know you love me” will return you to the present moment.  This will allow you to move back into relationship, with your child, instead of your story!

 

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Lying and Stealing

Tammy, from Facebook asked, “How do I handle/discipline appropriately in regards to stealing, hitting, etc.”. Great question and keeping with the Purejoy way, let’s first look at what these provocative behaviors trigger in us. I know, for me, I was taught that lying and stealing were wrong and I would be punished for either. My parents instilled the fear of God in me and since I was a good people pleasing girl, I didn’t dare cross the line. What did this mean? I learned early on to make sure I did what I needed to do to take care of my parents and to get their love. I became the poster child of appropriate behavior and felt righteous about being better than most of my friends. I drove the car when they drank, I resolved all conflicts and I never lied, except to myself. I actually stole from myself to give to others. I learned to take care of others, over myself, and I learned that acting “appropriate” was more important than being authentic. I learned the lessons of “right” behavior, through fear based tactics, but I never understood what triggered those desires to lie, steal or hit. I buried them as deep as I could praying they would never come to the surface. Surely, I had cast them out forever. Wrong!

Unfortunately, they showed up later in my life and the mortification, I felt, caused a depression that I could hardly crawl out of. The shame and guilt I experienced were so immense I felt no one would ever want to be with me so I never married. It took years, of work, to finally reconcile with my “human nature” and to give myself a break from living for others.

I learned the hard way, so I swore I would penetrate the motivation behind such provocative behaviors. To do this, I had to own those behaviors, in myself, and see where I still exhibited them in my life. It was always when I was scared. Scared no one would take care of me, so stealing was the way. Scared no one would see how smart I was so lying was the answer. Scared no one would love me so aggression became the path. Oh, how I hated seeing the truth and yet when I did I began to understand my daughter and her behaviors. She didn’t need me to teach her a lesson by punishing her or shaming her. She needed me to be there for her, understanding and giving her love so her fear could relax. When I did, and the fear relaxed none of those behaviors arose. Together we found our way.

So how I dealt with them was to relax my trigger around the behaviors and go straight to the heart of the matter. My daughter needed me, especially when those behaviors arose. I chose to ignore the behavior and address the terrified child who I saw behind the behavior. Once she knew I was there for her and she had moved out of fight or flight mode, then I could talk with her about different choices. I learned to understand that when she was terrified she made the best choice she could, from her misperception. Over time, with loving care, her fear began to subside and so did the behaviors.

I often hear from others, “but how will she learn not to steal or lie?” and I tell them, “think about yourself when you feel on the spot and don’t know the answer to a question do you ever pretend you know the answer?” “you know not to lie, don’t you?” It is not about lying it is about the fight/flight response when we perceive we are in danger. Understanding that our children know not to lie or steal is critical. If they do, try to go under and address their fear instead of causing more fear by punishing or shaming their behavior. It’s about time that we lead the way and be there for our children when they need us the most! You can do it, I did and in the process I began to forgive my “inner child” and release her from the shame she had carried for a lifetime. As I released myself, I released my daughter and as we embraced the depth of our fear and traveled there together, hand in hand, we began to trust that we never again had to go there alone. A true miracle.

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Grace

I have prided myself, as a single mom, in being self-reliant. I can do it all has been my motto! Hand me a challenge and watch me power down and make it through. Phew! Even writing about it makes me tired. Where did I get the idea that it was an asset to hold it all up? I’m sure it was from childhood but why I’ve carried it all these years is a mystery.

Quitting my job, pulling my daughter out of school and supporting a friend after the sudden death of her husband has brought me to my knees. Uncle, I scream to the universe and then I realize I’m the one who is holding up this crazy concept. The universe is offering grace, at all moments, I just have to be open to accepting the truth. Yes, I am a single mom and it is easy to buy into the illusion that it is all up to me. Shutting the door to grace only makes life harder. Opening the door can also be challenging because when it opens, the support rushes in. Can I accept it? You bet! It is time we all live in the absolute truth and open to the abundance and love which is always available.

As I open, I relax and my daughter relaxes. As I live in the truth, my daughter does also. I choose to live in grace, showing her the way. She is supported in life. She is grace! It is really this simple when I choose to see it this way.

Practice: Today, see if you can slow down, relax and open to grace entering your life. Watch what happens to your children as you open and receive the support that is always there.

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