Tag Archive: behavior

I Don’t Know

Families often ask me if they parent this way how will it turn out?  Will their child be responsible, loving, kind and hard working?  Will they learn the difference between right and wrong?  Will they get into a good college?  Most of these questions are based on future fears. 

Of course we all want our children to be healthy and happy.  What we sometimes have trouble seeing is our conditioning, which tells us what has to happen to ensure this taking place.  We often forget that the main ingredient for creating a healthy, happy individual is the capacity to self-regulate our emotions and be resilient in the face of challenges. How does this happen?

Creating a safe emotional environment for your children to process all emotions that arise is critical.  We are conditioned to think negative emotions are somehow less desirable than positive ones so when our children express their discomfort it often triggers ours.  If we weren’t raised in a home where all emotions were seen and heard we are more likely to shut down our child’s emotions that cause discomfort in us. 

When we begin to trust that creating this environment for our children is even more important than controlling their behavior we begin to relax.  In the relaxation we are able to actually see the truth of what our children are expressing. 

Instead of thinking they are trying to manipulate or control us we begin to see a child who is communicating their needs to us in the only way they know how. They express through their behavior.  It is our job to interpret the communication and attend to the need instead of controlling the behavior. To do this we must understand ourselves while becoming a safe person for our child. 

So, the question remains.  How will they turn out?  The truth is I don’t know and when I let go of the future and return to the present, loving and listening to my child no matter what, I rest in the knowing that in this moment she is OK and so am I.   

 

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I Don’t Want To Go Until You Don’t

Yesterday I was tired and hungry and called to my daughter to see if she was ready to go to lunch. She came storming down the stairs saying, “I can’t go until I wash my hair.” Now she had all morning to wash her hair but as soon as I was ready to go she wasn’t. She screamed, she cried, she said, “I can’t go out with my hair like this.” Now, I’m hungry and I know she wants me to trim her hair. I REALLY want to get some food in my belly before I touch the scissors but NOOOO she wants me to do it NOW!

BIG FEELINGS are racing around our house threatening to explode and take us both down. She is expressing hers, I’m sitting on the couch watching mine explode inside. I know if I don’t work with them, I’ll act out the dreaded control move and before I know it I’ll hear myself saying ” you better listen to me, young lady and get ready to go, right now.” ……… Oh, thank goodness I know this one well and decide to hold my ground, breathing, and opening to her expression. “I can do this”, I’m telling myself, “I can stay right here and attend to my BIG feelings. She’s ok, I’m ok, we’ll make it through this.”

She storms up the stairs….screaming she hates me as she goes….I sit on the couch, breathing, checking in to see what is really going on inside. I am hungry and I decide I’m not up for a battle so decide I will make food at home. I yell up that I am making lunch and whamo….She comes running down the stairs saying, “I want to go, I want to go to lunch.” Oh my, here we are on the other side….Again, I breathe, relax into making food and tell her I am staying home and cooking.

She runs back up the stairs, crying and yelling at me….I slow everything down, inside, and begin cooking and oh how good the food smells. I keep returning to the sensations and smells in the moment. Breathing, relaxing. Next thing I know she is coming back downstairs and I tell her I am cooking her some Mac & Cheese… She says, “Thanks mom, I think I’m going to cook you some eggs.” We both looked at each other and start laughing…”Boy” she says, “We sure are cranky when we are both hungry.”

Another adventure in riding the wave of BIG feelings. I’ve learned, from years of practice, that if I will ride the wave, inside me instead of trying to control her behavior, that we move through within a few minutes. It’s a process and I’ve learned to trust it, staying in the moment, knowing its only feelings and when there is space for all of them, gratitude always shows up on the other side.

Practice: If your child exhibits BIG feelings over something trivial see if you can shine the light on what is going on inside you instead of controlling the behavior. Stay with yourself, watching the feelings rise, loving them and giving them space…Stay connected with you and see what happens.

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All I Want Is To Connect


Often when trying to control behavior we forget to tune in to our need to connect from the heart. When we see, our children, doing something that causes us discomfort, we often
connect with our desire for them to change instead of our desire to connect with their need.

When we see start seeing behavior, as a communication we begin to see our child’s desire to connect in a new way. All behavior is trying to inform us of what we are connected to inside. If your child is struggling inside they may connect outside in a way that you may judge as misbehavior and therefore want to control.

Practice: Today when you reach out to your child, to connect, and they ignore you, or connect in a way that causes you discomfort………Pause……See if you can make a choice to connect with your heart, instead of demanding that they connect with you in the way you want before opening your heart.

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